“Most people sit all day long, and often one workout one hour out of 24 hours isn’t enough to meet those minimum health recommendations,” says Nicole Nichols, a certified personal trainer and editor-in-chief of SparkPeople.com. Running 3 miles still won’t cut it, she points out. “If I would run in the morning or teach a spinning class, I would not even get the recommended 10,000 steps in a day – even with the workout,” she says.
At Work
1/Schedule walking breaks.
2/Make a standing desk.
3/Compete with co-workers.
In Transit
1/Choose the long route
2/Park far, far away
3/Take advantage of Google.
At Home
1/Find a walking buddy
2/Compete with your spouse.
3/Be inefficient on purpose.
4/Walk a four-legged friend
At the Gym
1/Choose workouts wisely.
2/Plan an inefficient routine
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