1. Open-Faced PB&B
1 slice whole-wheat toast + 1 Tbsp peanut butter + ½ banana + drizzle of honey. Foods that remind us of childhood are naturally comforting and calming, and this one just happens to be healthy, too.
2. Dark Chocolate-Covered Almonds
The intense flavor of dark chocolate can help curb cravings, and just 1 oz per day can help reduce stress hormones.
3. Veggies & Dip
2 sliced carrots or celery stalks + 2 Tbsp guacamole or hummus. If you're a snacker that needs to feel full to be completely satisfied, veggies fill you up without filling you out. Guac or hummus help that full feeling stay with you.
This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.
0 commentaires:
Enregistrer un commentaire